Yoga-Not Yoga for Beginners, Sick Days, and Self-Care

I created this set when I was super sick, and taught it to a beginner yoga student. She loved it! So did I. This gentle yoga set for beginners, sick days, and self-care targets your parasympathetic nervous system and takes you out of the fight or flight response. Good for chronic pain relief, stress relief, … Continue reading Yoga-Not Yoga for Beginners, Sick Days, and Self-Care

5 Self Care Ideas for a Healthy Menstrual Cycle – Ovulation Phase

The second half of the menstrual cycle signifies a huge energetic downshift as progesterone rises, estrogen drops, and testosterone drops. Beginning with ovulation, and ending in either a period or pregnancy, this phase of your menstrual cycle deserves conscious actions to support integrity and alignment with your own energetic flow. Here's 5 tips for navigating … Continue reading 5 Self Care Ideas for a Healthy Menstrual Cycle – Ovulation Phase