I created this set when I was super sick, and taught it to a beginner yoga student. She loved it! So did I. This gentle yoga set for beginners, sick days, and self-care targets your parasympathetic nervous system and takes you out of the fight or flight response. Good for chronic pain relief, stress relief, … Continue reading Yoga-Not Yoga for Beginners, Sick Days, and Self-Care
The second half of the menstrual cycle signifies a huge energetic downshift as progesterone rises, estrogen drops, and testosterone drops. Beginning with ovulation, and ending in either a period or pregnancy, this phase of your menstrual cycle deserves conscious actions to support integrity and alignment with your own energetic flow. Here's 5 tips for navigating … Continue reading 5 Self Care Ideas for a Healthy Menstrual Cycle – Ovulation Phase
Hey there! My name is Roseanna and I'd like to personally welcome you to my new blog for women about yoga, natural beauty/health, moon cycle wellness, spirituality, and general self-care. I plan to post a new blog once a week, so subscribe for tips, tricks, and inspirational ideas! I created this blog out of a desire … Continue reading Welcome to my new blog!